Monday, March 23, 2020

Fat is good or bad for our health.

Advantage and Disadvantage of Fats.

Fat loose

One of the three supplements required for our body, the staying two are Protein and Carbohydrates. In any case, possibly subsequent to perusing its name it might appear that we ought not eat it, however it isn't so. It is significant for our body, for the sustenance of the body.

What is fat?

Fats are natural particles made up of carbon and hydrogen. Carbon and hydrogen can be blended from numerous points of view, which is the reason fats are of numerous kinds.

Types of Fat
There are three types of fats.


  1. Unsaturated Fat - Unsaturated Fat
  2. Saturated Fat - Saturated Fat
  3. Trans Fat - Trans Fat

Unsaturated Fat - Unsaturated Fat

Unsaturated fat is very beneficial for us. It keeps our heart healthy and also works the bad cholesterol in our body. It is of two types.
  1. Polyunsaturated Fats - Omega-3 fats found in fish.
  2. Omega-6 fats found in butcher and soybean oil.
  3. Monounsaturated Fats - It is found in olive and canola oil. Cashew and almonds also have this fat.

Saturated fat

Eating more saturated fat can cause heart disease. It also increases the amount of cholesterol in our blood.
This type of fat should be eaten as little as possible. It is found in fat mass such as cow meat, pork, palm oil. Other substances in which this fat is found are coconut, potato, potato chips, cake, pizza.

Trans Fat

Trans fats are handled unsaturated fats which in the wake of preparing become soaked fats. Eating them expands the measure of terrible cholesterol in our body and lessens the measure of good cholesterol, because of which we may have heart illnesses. It is significant that we take as meager trans fat as conceivable in our eating routine day by day with the goal that we can remain solid.


Advantages of fat.

Albeit these days we hear a great deal that (fat) ought not be eaten, however it isn't right. For appropriate sustenance of our body, we should eat (fat) things in our day by day diet. The advantages of (fat) are clarified in detail beneath.

Useful for the cerebrum.

The mind tissues which are comprised of 70% (fat). On the off chance that we take an eating routine with low (fat), at that point our cerebrum needs them. To build up our psyche well, we should eat the necessary measure of fat.

Fat (fat) strengthens the immune system

There are white blood cells inside our body, which protects our body from diseases. If fatty acids are reduced from white blood cells, then their ability to protect our body from diseases will also be reduced.

Corona virus

Beneficial for lungs.

The outer layer of the lungs has an outer layer made of saturated fat. Those who are lacking in saturated fat often have problems in the lungs.

Fat Loss Side effects of Fat.

There is no doubt that fat (fat) has many benefits, but we should consume it regularly. Eating it in excess causes the following disadvantages:

Bodybuilder

Gaining weight.

Eating more fat (fat) food can increase our weight. It is very difficult that we daily exercise and keep ourselves healthy. We should also pay attention to your food and drink. Therefore, eating fat (fat) in regular quantities is fine.

Sleep problem.

Eating more fat (fat) increases our weight and for this reason many times we also have sleep problems. Often problems such as early sleeplessness, poor sleepiness can arise.

Heart Diseases

Heart disease due to excess fat.

Saturated fat foods, if we say in high amounts, can cause heart disease. What happens is that overeating of saturated fat increases the amount of cholesterol in our blood and that is why we can get heart disease.

How much good fat should be consumed daily:

According to the 2015 edition of the Dietary Guidelines for Americans, one should consume good fats ie unsaturated fat equal to 20-35 percent of their daily calories. For example, if you consume 2000 calories daily, then 20–35 percent of it means 400–700 calories. Now to convert this quantity into grams, we have to divide by 9, because 1 gram of fat has about 9 calories. After which it is considered appropriate for a person who consumes 2000 calories daily to consume 44-77 grams of unsaturated fat per day.

Need calories
Calories

Calorie intake based on age and activities:

It is considered appropriate to consume 2000 calories for a healthy woman who is 30 or younger and 3000 calories for a healthy man who is under 50. People older than this should take less than the stated calories and if your goal is to lose weight, then you should consume at least 500 calories from the stated calories.
In the end it is the closing note that fats (fats) are beneficial for us but only in regular quantities. Eating too much fat (fat) can cause us a lot of damage.

To defeat the corona virus, everyone should eat food that increases the immunity of the body and be clean.


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