Wednesday, March 25, 2020

Top wonderful beneficial of Green Vegetables.

Benefits of Green Vegetable

Top wonderful beneficial of Green Vegetables.
Green Vegetable
If you regularly include green vegetable in your food, it helps you in maintaining your health. Talking about green vegetables, you can also consume them by boiling or making juice.

A research has revealed that boiling green vegetables and consuming it doubles the health benefits provided by it. Therefore, we should consume green vegetables regularly in our daily life.

Eating green vegetables is very important to live a healthy life. By regular consumption of green vegetables, we can stay away from many diseases.
Vitamins, proteins, minerals are found in plenty in vegetables. Due to which it keeps our body healthy as well as keeps skin beautiful and hair strong. Regular intake of green vegetables can also reduce the increased cholesterol in the body. Consuming green vegetables gives us energy and also intensifies our brain.
  1. Eating green vegetables gives us a good amount of vitamin A and folic acid, vitamin A is beneficial for the eyes and folic acid for hemoglobin.
  2. Consuming green vegetables leads to proper development of our body.
  3. Vitamin B is also not deficient by eating green vegetables.
  4. Anemia disease is kept away by eating green vegetables every day.
  5. Calcium, beta carotene and vitamin C are also found in plenty in green leafy vegetables.
  6. Bladder cancer is not caused by eating green vegetables.
  7. Eating green vegetables every day makes our skin look beautiful and youthful.
  8. Our blood pressure is controlled by eating green vegetables.
  9. Eating green vegetables regularly increases our eyesight.
  10. Eating green vegetables keeps our bones strong.
  11. Green leafy vegetables have cholesterol-lowering properties, excess cholesterol causes many diseases.
  12. Eating green vegetables gives our body energy, due to which we can remain active all day.
  13. Eating green vegetables keeps blood sugar under control.
  14. Scientists claim that by boiling green vegetables, their strength is doubled.
  15. Eating fenugreek also reduces obesity.
  16. Eating vegetable of radish leaves can help prevent cold, due to which we feel less cold.
  17. Green vegetables are very beneficial for the heart patient, it keeps the blood vessels healthy.
  18. Kidney stones can also be avoided by eating green vegetables everyday.
  19. Calcium, beta carotene and vitamin C are also found in plenty in green leafy vegetables.
  20. It is believed that people who eat green vegetables are more happy.
  21. Eating green vegetables makes the brain strong.

Green leafy vegetables list:-

Morning Diet

Sprouted grains:

In breakfast you may have eaten sprouts, that is, sprouted grains many times. Many people cook and eat it in various ways, even its vegetable is made. You know that eating sprouted grains is very beneficial for health. But what Do you know which ingredients are available after eating it and how do they benefit your health? Come, know the benefits of regular eating sprouts.
  1. Sprouts are found in plenty of chlorophyll, vitamins A, B, C, D and K, which are a better source of mineral salts like calcium, phosphorus, potassium, magnesium, iron.
  2. On germination, the starch found in grains- glucose, fructose and maltose is converted into sugars which not only enhances their taste, but also increases its nutritional and digestive properties. Therefore sprouted grains are considered more nutritious than plain grains.
  3. After the germination process, the carbohydrates and proteins found in grains become more digestive and nutritious. They prove to be very beneficial in further improving digestion.
  4. The germination of standing cereals and pulses doubles the amount of nutrients especially vitamin-C, B-complex, thiamine, riboflavin and niacin. Along with this, the amount of carotene that helps in the formation of vitamin 'A' in the body also increases.
  5. Regularly taking sprouts diet increases immunity and helps in removing harmful elements of the body.

What is Kale?

Kale is a green leafy vegetable, also known as leaf cabbage. It is found not only in green, but also in purple color. It is rich in nutrients, as well as tastes great. It belongs to the family of broccoli, cabbage and cauliflower.

Benefits of Kale for the Heart

Heart is healthy, but it becomes a little difficult to keep the heart healthy in a healthy routine. By the way, if you take the right diet, then the heart can be kept healthy. Now when it comes to diet, you can include bananas in your diet. It is not only delicious to eat, but it can also work to keep your heart healthy.

Benefits of Kale for Digestion

Digestive problems have become common and almost everyone is troubled by it. In this case, it is very important to take care of food. Fiber in nutrients proves helpful in keeping digestion right. Consumption of fiber will not only improve digestion, but will also relieve constipation. In this case, you can include kale in your diet, because kale is rich in fiber.

Benefits of Kale for Bones

It is common to have bone disease with age, but it is a concern if bone problems start occurring before age. Calcium is the most important nutrient for the health of bones, which can be replenished through banana. Banana is rich in calcium, which will strengthen your bones and help in their growth.

Benefits of Kale for Diabetes

Diabetes has become a worldwide medical issue, causing an enormous populace. If you want to avoid this serious disease, you can include kale in your diet. It is a healthy food item, which is rich in anti-diabetic properties, which can protect you from the risk of diabetes.

Benefits of Kale for Depression

People do not have time for themselves even during this run of the race, as well as almost everyone is worried about home and work. In such a situation many people may have stress problems.
In this situation, if you want to protect yourself from depression, you can take advantage of the consumption of kale. Kale is rich in anti depressant properties, which can serve to relieve you from stress.


Minerals present in spinach are helpful in controlling the PH level of the body. Spinach is also high in protein, the more you get protein in meat, the more you will get by eating spinach. High protein eaters should include spinach in their diet. Spinach soup is also prepared and drunk. In spinach, iron is double compared to carrots and cabbage. Many nutrients are destroyed by eating cooked spinach, so it is recommended to wash it clean and take it as a salad or soup.

  • Spinach contains magnesium, vitamins and fiber, which prevents germs of cancerous disease from entering the body, and also helps in fighting.
  • Heart attack, or all heart related diseases, can be overcome by eating spinach.
  • Those who want to lose weight must eat spinach, because it also contains less calories, plus protein is more, which is beneficial.
  • The disease also increases immunity by eating it.
  • Eating spinach increases blood in the body, which does not cause anemia.
  • Eating spinach provides relief in arthritis.
  • It also contains Vitamin C, which removes the problem of bleeding.
  • Eating spinach increases the eyesight, as well as eliminates the problem of night blindness.
  • Spinach also contains fiber, which eliminates stomach ulcers, indigestion, constipation, acidity.
  • Spinach also contains vitamin K, which helps to strengthen bones.

 1. Cabbage

Leaf cabbage is a rich vegetable in various colors and sizes. It is used in many delicious cuisines around the world. Let us tell you that the benefits of cabbage are not limited to the dishes only, but this simple-looking vegetable can prove to be a boon for weight loss to the heart. Would you like to know that for which problems of the body can cabbage be used?

For eyesight

The benefits of eating cabbage can also be seen for the eyes. According to scientific reports, foods containing lutein and zxathine may work to keep the eyes healthy. Cabbage is rich in these two nutrients, so its important role can be seen here. In addition, cabbage is also rich in vitamin-E, which can work effectively on eye disorders.

Cancer prevention

The benefits of cabbage can also be seen in the prevention of fatal diseases like cancer. As we mentioned above, cabbage is rich in vitamin-E and vitamin-E can play an effective role for cancer prevention. According to a report, the formation of free radicals in the body can cause cancer. In this case, vitamin-E is an effective antioxidant, which can work to keep the body free of radicals. 

According to another report, cabbage has anticancer properties, which may play a protective role against cancer. Leaf cabbage also contains an element called brasinin, which may show chemotherapy against cancer.

Immunity of the body

The benefits of cabbage can be seen in strengthening the body's resistance. Cabbage is rich in vitamin-C. Vitamin-C is an effective antioxidant, which works to boost the body's immunity against diseases.

In addition, cabbage is also rich in vitamin A, due to which it can help fight diseases by promoting immunity.

Weight remains controlled

The benefits of cabbage can also be seen to overcome increasing body weight. It is rich in fiber and fiber works to control weight. In fact, fiber-rich foods work to keep the stomach full for a long time, so that you do not feel hungry again and again.


Cabbage can help you to get rid of stomach ulcers. According to one report, cabbage has antialler properties, which can work effectively on ulcers. Leaf cabbage juice will be beneficial for stomach ulcers. If proper nutrition is taken care of, problems like ulcers can be overcome. Cabbage is rich in essential nutrients like vitamin-A, C, folic acid, iron, zinc, fiber and protein, which can help you in healing ulcers quickly.

2. Sugar beets

Beetroot is considered beneficial for health. Whether to increase the amount of hemoglobin in the body or to maintain beauty, beetroot benefits in every way. It is one of the varieties of the genus Beta vulgaris and is the root part of the plant. It is often consumed in salads and juices.

In addition to being eaten as a salad with food, beetroot is also used as a medicine and food color. Its color is so deep that the tongue also looks red after consuming it.

Cardiovascular health

How beneficial
Beetroot has many benefits to keep the heart well. The most important part of the body is the heart, which is necessary in order to remain healthy. Any problems associated with this can cause death. Daily intake of beetroot helps in keeping the heart healthy. The nitrate element present in it prevents blood pressure and heart attacks by normalizing blood pressure. According to one study, beetroot prevents myocardial infarction. The antioxidant properties present in beetroot work to reduce oxidative stress and inflammation associated with heart disease. The essential vitamins and minerals in it keep the heart healthy. To avoid heart diseases, you can consume beetroot daily.


High blood pressure is a serious physical problem, in which blood pressure in the arteries increases more than normal. Stroke, heart disease, eye problems, kidney failure etc. can have fatal consequences of high blood pressure. For proper health, normal blood flow in the arteries is very important. There are many modern measures to control high blood pressure, but if you are looking for natural remedies, you can consume beetroot. Beet root contains an element called nitrate, which works to reduce high BP. As a home remedy for high blood pressure, you can take beet juice daily or in the form of salad.


How beneficial
Cancer can occur anywhere in the human body, which is made up of trillions of cells. Cells usually develop and divide to form new cells, as the body needs them. At the same time, when cells become old or damaged, new cells develop in their place, but when cancer occurs, this process breaks down.
You can consume beetroot to avoid cancer. Beetroot is a beneficial food that can protect you from a deadly disease like cancer. A study found that beetroot prevents lung and skin cancer from developing in the body. Another study has also confirmed that drinking carrot and beetroot juice together can eliminate the possibility of blood cancer in the body.


How beneficial
Hemoglobin is an iron-rich protein that helps red blood cells carry oxygen from the lungs to the rest of the body. If you have anemia, the body starts to get insufficient oxygen-rich blood. You may feel tired or weak as a result. You may have shortness of breath, dizziness or headache. Beetroot is rich in iron, which works to supply iron in the body. Anemia begins to improve gradually with its intake. You can consume small amount of beetroot daily to avoid the fear of anemia in future.


How beneficial
It is very important to stay strong in digestion to keep the body nourished. When nutrients are absorbed by the intestine, they reach the liver through the blood stream. Then the liver is involved in processing all the nutrients and vitamins, through which energy flows into the body.
You can consume beetroot to strengthen digestion. Chuncadar contains an amino acid called glut-amine, which helps digest food, as well as keeps the immune system well.

What is broccoli ?

Broccoli is a type of vegetable that we use to eat. This vegetable is of cauliflower variety, but its taste is different from cauliflower. The name Broccoli comes from the Italian word broccolo, which means the cabbage flower crest. The benefits of broccoli are numerous. Lack of nutrients in the body can be accomplished by its consumption.

Benefits of Broccoli for Cancer

There can be many reasons for getting cancer and millions of rupees are spent on its treatment, but do you know that you can avoid cancer by taking broccoli. Broccoli contains a compound called sulfonamides, which can play an important role in preventing cancer. You can also eat broccoli by sprouting and keep away diseases like cancer.

The Benefits of Broccoli for Weight Loss

Weight gain and incidence depends on your diet. The problem of weight gain has become common by eating more oily and foreign things. In such a situation, the problem of increasing weight can be relieved by the consumption of broccoli. Broccoli contains vitamin-C and antioxidants, which can help reduce your fat. Therefore, eat broccoli and lose weight. Along with eating broccoli, you need to pay attention to regular exercise and proper eating.

Benefits of Broccoli for Liver

Increased fat in the liver causes liver problems. Liver can also stop working. In this way, sulfonamides found in broccoli avoided the problem of fatty liver It can, but it cannot affect in a fatal disease like liver cancer. Therefore, for healthy liver, take Broccoli.

Benefits of Broccoli for Heart

Due to lack of sufficient nutritional value in the body, heart related problems start to occur. Selenium and glucosinolates are found in high amounts in broccoli. Both of these can help keep your heart healthy by increasing the amount of protein in the body. If you do not eat broccoli, you can put it in your diet chart and take the benefits of broccoli, so that your heart is healthy.

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Akash Singh

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