Amazing benefits of carrots.
what is carrots?
Carrot is the name of a vegetable. It is available in many
colors like red, black, orange. This is the root of the plant. These are very
good food for health.
Carrot is a vegetable that lacks nutritious elements. Eating
carrots not only provides nutrients to the body, but also gets rid of many
physical ailments. Let us tell you that carrots are rich in Vitamin-A,
Vitamin-C, Vitamin-K, Potassium and Iron etc. Consuming it daily can relieve
constipation and acidity from nail pimples. In this article of Stylecrase, know
how eating carrots can be beneficial for you.
The benefits of carrots for the body are many. It has
antioxidant properties. Carrots can be beneficial in the eyes, teeth, gums,
brain, digestive system, hair and skin, as well as in diabetes and cancer.
Given its health benefits, it is also called 'Superfood'. For better digestive
system, it can be consumed in the form of juice or salad. Carrots are rich in
bioactive compounds such as carotenoids and dietary fibers, which are
considered very beneficial for the body.
Benefits of carrots for health
You can consume carrots in any way. You drink its juice or
eat it by boiling it or making it a vegetable. Below we are telling you the
benefits of eating carrots for health:
1. For the eyes
Carrots are considered beneficial for the eyes. Regular
intake of it helps in brightening the eyes. Carrots are rich in vitamin-A and
vitamin-A is an essential nutrient for the eyes. In such a situation, there is
no deficiency of Vitamin A in the body by consuming carrots daily. Let us tell
you that Vitamin-A is an effective antioxidant, which protects the body from
free radicals. Raw food has been considered more beneficial for the eyes than
eating cooked carrots.
According to a report, an element called carotene present in
carrots helps in dealing with the problem of reduced vision at night. As such,
if one has a problem of appearing less at night, then he should include carrots
in his diet.
2. Cardiovascular health
Carrots are considered beneficial for heart patients as well
as hypertensive patients. It reduces the risk of heart attack by controlling
the level of cholesterol in the blood. Carrot juice reduces stress, which also
keeps the heart healthy. Carrots also work to strengthen immunity in the body,
so that the body can fight against these diseases.
3. For teeth
It is also recommended to eat carrots to keep teeth healthy.
Eating raw carrots keeps the gums clean and there is no problem of plaque. In
addition, carrots also work to remove cavities and bad odor. Carrots are rich
in antimicrobial properties, so it prevents oral bacteria from growing. If you
want healthy teeth, then take carrot.
4. Cancer prevention
Studies have shown that carrots may reduce the risk of
cancer. This is because carrots are rich in poly-acetylene, antioxidants and
falcarinol, which work to fight cancer. Carrots prevent cancer cells from
developing. According to one study, regular intake of carrots may reduce the
risk of gastric cancer
5. Helpful in digestion
Carrots are a good source of fiber, so you don't have
difficulty in passing stools. Carrots help in running the digestive system
smoothly. With its help, the food is digested well. This is why carrots also
benefit constipation and acidity. In this case, you can drink carrot juice
daily or eat carrots for digestion.
6. For high blood pressure
You can consume carrots to control high blood pressure.
Carrots are rich in potassium and beta-carotene elements, which help lower
blood pressure. Carrot juice helps maintain normal blood pressure by
controlling heart and kidney functions.
7. Avoiding Aging
Carrots contain an element called beta-carotene, which acts
as an antioxidant. Antioxidants prevent cells from getting damaged, reducing
the risk of premature wrinkles on the face. The carotenoids and vitamin A
present in carrots also act as anti-aging.
8. Bone Health
Carrots also contain calcium, which is necessary for healthy
and strong bones. Our body constantly removes small amounts of calcium from
bones and replaces it with new calcium. If the body extracts more calcium from
the bones, then the bones of the body become weak and there is a possibility of
their breakdown. Therefore, it is important to maintain the amount of calcium
in the body, for which you can consume carrots.
9. Immune System
Carrots are rich in vitamin-C. Vitamin-C is known as an
immune booster, due to which deficiency your body is vulnerable to many
diseases. You can consume carrots daily to maintain the amount of vitamin-C in
the body. In addition to vitamin C, carrots are also rich in vitamin B6, which
supports the biochemical reaction in the immune system (the conversion of one
molecule into another into the cell).
10. Helpful during menstruation
Carrot juice is beneficial for women. This is because
carrots contain an element called phytoestrogen, which works to reduce the pain
during menstruation. In addition, carrots also help women after menopause, as
it works to stabilize hot flashes and menopausal symptoms.
11. Diabetes
Carrots can be beneficial for patients with diabetes. An
element called beta-carotene is found in carrots, which may reduce the risk of
diabetes. According to one study, beta-carotene can control blood sugar.
12. Avoid stroke
According to a Harvard University study, carrots can reduce
the risk of heart attack. Carrots are rich in elements such as beta-carotene
and carotenoids, which are part of the vitamin-A family. According to another
study, consuming fruits and vegetables containing beta-carotene and carotenoids
can reduce stroke risk by 54 percent.
13. Assistant in pregnancy
Consuming carrots during pregnancy can relieve many
problems. Carrots contain a vitamin called folate, which can be especially
beneficial for the unborn child and mother. Taking folate before pregnancy and
during pregnancy reduces the chances of a 'neural tube defect'. Neural tube
defect is a medical condition in which the child's spine, brain, and skull are
not developing properly. Pregnant women can consume carrots for better health.
14. Internal Cleansing of the Body
Carrots contain important elements such as beta-carotene and
fiber, which help in digestion and cleanse the body internally. Apart from
this, fiber also acts to reduce body weight and control cholesterol level. You
can drink fresh carrot juice daily to detoxify the body.
After knowing the benefits of carrots for health, further
know the benefits of carrots for the skin.
Benefits of carrots for skin
Carrots are also very beneficial for inner health as well as
skin. The antioxidant properties of carrots work to keep the skin healthy by
eliminating many skin related diseases. Know below, some of the miraculous
benefits of carrots for the skin -
1. Shining skin
You can use carrots for glowing and beautiful skin. Carrots
are rich in vitamin-C and many antioxidant properties, due to which it leaves a
positive effect on the skin. Know below how to use carrots for glowing skin -
How to use
- You can make a carrot face mask for the face.
- For this, you should thoroughly grind a carrot.
- Now mix one spoon of honey in carrot paste.
- Now apply this mixture on the face like a face mask.
- When dry, wash face with cold water.
- You can repeat twice a week.
2. For stains
You can also use carrots to remove spots on the face. The
essential vitamins present in carrots work to keep the skin clean. Vitamin-C
present in carrots acts as an effective antioxidant, which reduces skin damage
caused by solar radiation, pollution and smoking. At the same time, Vitamin-E
works to control the skin's collagen. You can drink carrot juice daily for
blemish-free skin. Apart from this, you can also apply carrot face pack.
How to use
You can drink carrot juice daily for blemish-free skin.
Apart from this, you can also apply carrot face pack.
Carrot-Papaya Face Pack
- First take a small size carrot, half cup papaya and half cup milk.
- Cut the carrot and papaya into small pieces and put it in a grinder with milk and make a paste.
- Now apply this mixture on the face for 20 minutes and then wash the face with cold water.
- You can repeat twice a week.
3. Anti-aging
Carrots are rich in vitamin C, which increases the
production of collagen. Collagen is a type of protein that acts to maintain the
elasticity of the skin. Skin elasticity remains protected from wrinkles.
How to use
To avoid aging, you can consume carrots daily. In addition,
you can use the carrot face pack mentioned below - once a week
- Take a small carrot and grind it into a paste.
- Now mix two egg whites and three-four teaspoons lemon juice in this paste.
- Mix this mixture well and apply it on the face for 20 minutes.
- After the face pack has dried, wash the face with cold water.
- This face pack can be applied once or twice a week.
4. Protection from the sun's strong rays
Carrots contain beta-carotene, which can protect the skin
from the sun's harmful rays. It repairs the skin tissue and forms a protective
shield against ultraviolet rays. You can consume carrots daily to avoid
conditions like sun burn. Especially, carrot juice will be more beneficial in
this case, which will also work to keep the body and skin hydrated.
5. For Dry Skin
To avoid dry skin, you can drink carrot juice daily. Carrots
are rich in potassium and vitamin-E. Both these nutrients protect the body from
dehydrate.
6. Healing Capacity
You will be surprised to know that carrots can be used for
the treatment of wounds, swelling and cuts. Carrots are rich in
anti-inflammatory properties, which act to heal wounds or injuries. In the
event of wounds or cuts and burns, you can apply grated carrots to the affected
area.
7. An effective moisturizer
Carrots also act as an effective moisturizer, making your
skin soft and attractive.
You can make a carrot facial mask for moisturizer.
For this you need:
You can make a carrot facial mask for moisturizer.
For this you need:
Grated carrot 2 teaspoons
- A spoonful of honey
- A teaspoon of milk cream
- Some drops of olive oil
How to use:
- Make grated carrot paste.
- Now mix the rest of the ingredients with the carrot paste in a bowl.
- Now clean your face with facial cleanser and apply carrot mixture on the face for 10-15 minutes.
- You can use a carrot facial mask once a week.
8. Facial Spray
You can also make facial spray of carrots. For this, take
out a small carrot juice and add rose water to it. Rose water should be infused
with carrot juice. Now store this liquid in a spray bottle and use it for skin.
Benefits of carrots for hair
Carrots are rich in many other nutrients along with vitamin
A, which can be beneficial for hair. Know below the benefits of carrots for
hair -
1. Get rid of hair loss problem
You can consume carrots to get rid of the problem of falling
hair. Carrots are rich in Vitamin-A, Vitamin-B, Vitamin-C and Vitamin-E, which
are necessary for strengthening hair. To avoid hair loss, you can drink carrot
juice daily.
2. Hair Growth
Drinking carrot juice daily causes hair growth and looks
dense and attractive. Vitamin-C and Vitamin-E present in carrots work to keep
the scalp healthy. Also prevents hair from becoming untimely white.
Nutritional elements of carrots:
Nutrients
|
Nutrient Value
(per 100 grams)
|
Percentage of RDA
|
Energy
|
41 Kcal
|
2%
|
Carbohydrate
|
9.58
g
|
7%
|
Protein
|
0.93 g
|
1.5%
|
Total fat
|
0.24
g
|
1%
|
Cholesterol
|
0 mg
|
0%
|
Dietary fiber
|
2.8
g
|
7%
|
Vitamins
|
||
Follett
|
19
µg
|
5%
|
Niacin
|
0.983 mg
|
6%
|
Pantothenic acid
|
0.273
mg
|
10%
|
Pyridoxine
|
0.138 mg
|
5.5%
|
Riboflavin
|
0.058
mg
|
4%
|
Thiamine
|
0.066 mg
|
6%
|
Vitamin a
|
16706
IU
|
556%
|
vitamin
C
|
5.9 mg
|
10%
|
Vitamin K
|
13.2
µg
|
11%
|
Electrolyte
|
||
Sodium
|
69
mg
|
4.5%
|
Potassium
|
320 mg
|
6.5%
|
minerals
|
||
Calcium
|
33 mg
|
3%
|
Copper
|
0.045
mg
|
5%
|
Iron
|
0.30 mg
|
4%
|
Magnesium
|
12
mg
|
3%
|
Manganese
|
0.143 mg
|
6%
|
Phosphorus
|
35
mg
|
5%
|
Selenium
|
0.1 µg
|
1%
|
Zinc
|
0.24
mg
|
2%
|
Uses of carrots:
As we mentioned earlier, carrot is a vegetable that can be consumed in various ways. Below are some specific ways to consume carrots, which you can include in your daily life -
- Can make and drink carrot juice.
- Can eat raw carrots.
- You can make carrot salad.
- Smoothies of carrots can be consumed.
- You can eat carrot as French fry.
- You can make and eat carrot soup.
- You can make vegetables by mixing potatoes with carrots, just like you cook and eat other vegetables.
- Carrot pudding is a popular Indian dish.
You may have learned about the various health benefits of carrots. Starting today, place it in your daily diet and take advantage of its properties. Keep in mind that if during regular intake of carrots, the side effects mentioned in the article are seen, then stop the intake immediately and contact the doctor. Patients with diabetes must ask their doctor before consuming it. How did you like this article written on carrots, do let us know in the comment box. You can also ask questions for other information.
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