Sunday, April 5, 2020

Amazing benefits of Dry Fruits.

Amazing benefits of Dry Fruits

Amazing benefits of Dry Fruits.

What are dry fruits?

Dried fruits are dried fruits from which the real water content is removed by natural or artificial methods. Dried fruits have higher nutritional value than fresh fruits. They contain essential vitamins and minerals that fight many types of diseases, even eliminate many chronic diseases.

Health care

Types of dry fruits

  1. Almond
  2. Cashew
  3. Raisins
  4. Dates
  5. Walnut
  6. Apricot
  7. pistachios

Health Care


Benefits of Almonds:

Almonds have many benefits for skin, hair and health:

  • Prevents dandruff and itching in the hair roots.
  • Prevents split ends and hair fall.
  • Reduces melanin formation in the skin.
  • Keeps skin moist
  • Reduces cholesterol and blood sugar levels.
  • Helps in weight loss.
  • Prevents cardiovascular diseases.
  • Uses of Almonds: How to Use Almonds?
  • Can eat raw for breakfast.
  • Can punish dishes.
  • Drink almond milk before going to sleep at night.
  • Eat almonds in plain yogurt.
  • Garnish all non-vegetarian dishes with almonds.


How much should be taken?

Consuming almonds frees the body from all kinds of diseases. Taking 4-5 almonds twice a day is enough for health benefits.

Health care

Almond side effects and prevention

Almonds are 100% natural and have no harm. But if you take more than 12-14 almonds in a day then it can cause gas problem or cause stomach upset.

Health benefits

Benefits of Cashew

Cashew has many benefits. 
This dry fruit must be included in your daily diet:

  • Helpful in curing diabetes
  • Control the degree of glucose in the body
  • Strengthen bones and teeth
  • Make the brain function healthy
  • Relieve headache
  • Improve the digestive system

Cashew Usage: 
How To Use Cashew Nut?
For making cashew nuts, cashew butter or cashew cheese can be made. (Use 500 grams of cashew nuts)
Eat cashew nuts twice a day (4-5).
Add cashews to it while preparing the sweet dish. (Cashew Barfi)
Garnish the pudding with cashew nuts.

Health care

Cashew Supplements: 
How Much Should We Take?
Only 10-12 cashews should be taken in a day as it reduces the level of blood sugar.

Cashew Side Effects And Prevention

Cashew is a natural food with no harm. Diabetic patients should consult their doctor before consuming cashew nut regularly.

Health Benefits

Benefits of raisin

  • Relieves constipation.
  • Helps in weight gain.
  • Maintains a healthy digestive system.
  • Reduces hypertension.
  • Keeps teeth and bones healthy.
  • Cures cold and fever.
  • Improves eyesight.
  • Raisin Use: How to Use Raisin?
  • Add raisins to the Dal.
  • Mix in baked goods.
  • Mix in the morning salad.
  • If you need immediate energy, eat raisins raw.
  • Eating soaked raisins is healthy.


How much raisins should be taken?

Raisins are small in size, so raisins can be taken by dividing about 30-40 grains in a day. Take them for breakfast, lunch or supper dinner.
Health care

Side effects and prevention of raisins:

Raisins are naturally dry fruits so there is no harm. If you are diabetic or have elevated blood glucose levels, then you should take it seriously or take limited intake only after consulting your doctor. Raisins are high in sugar and calories, so it should be taken as per the doctor's proper instructions.

Health Benefits

Benefits of dates

  • Promote bone health
  • Make the nervous system healthy
  • Treat the condition
  • Treat anemia
  • Keep hair healthy

Use of dates:
How to use dates?

  • Add 3-4 dates in the morning to the smoothie.
  • Dates can also be mixed in pulses.
  • Eat raw dates twice a day.
  • can be added to salads.
Soak them overnight to make dates syrup

how many dates should you take?

Taking 4-5 dates twice a day gives health benefits and your body gets all the necessary nutrients.

Date Side Effects and Prevention:

Dates are natural fruits which have no side effects. But while consuming them, it must be kept in mind that the sugar content in them is high. They can increase blood sugar levels.

Health benefits

Benefits of walnuts:

  • control diabetes
  • reduce swelling
  • control body weight
  • Skin care
  • Make hair silky and shiny

Uses of Walnuts:
How to use Walnuts?

  • Add chopped walnuts to the grain.
  • A delicious nut butter is made by mixing honey and cinnamon in walnuts.
  • Eat raw walnuts in the morning.

How much should walnuts be taken?

To keep the body healthy, eat 4-5 walnuts a day. You can add walnuts to any dish to your liking.
  • Nut Loss and Prevention
  • Walnuts are natural and have no side effects. But excessive intake of them can cause digestive problems as they are full of fiber.
Health care

Benefits of apricot

  • Protects your skin cells from damage.
  • Removes signs of premature aging.
  • Improves eyesight.
  • Promotes the immune system.
  • Strengthens bones and gums.

Apricot Use:
How to Use Apricot?

  • Add chopped apricot pieces to the juice and make it delicious.
  • Add apricots to any fruit and vegetable salad.
  • Add dry or fresh apricots to brown rice and cranberry juice.

How much should apricot be taken?

By taking 7-8 apricots a day, the body gets all the nutrients it needs.

Side Effects and Prevention

Apricots are natural nuts and have no side effects. But if pregnant and lactating mothers stay away from the consumption of apricots, it is good because they obstruct the blood sugar levels and also cause lowering of blood pressure.

Health benefits

Advantages of pistachios

  • Control the cholesterol level in the body.
  • Control diabetes.
  • Increase sexual desire in men.
  • Control weight.
  • Treat skin diseases.

Uses of Pistachios:
How to Use Pistachios?

  • Make sweet potato coconut with pistachio and cranberry potato juice.
  • When adding zucchini bread, add pistachios to it.
  • Make your own pistachio chocolate turfuffle.
  • Make pistachio tofu.

How much should be taken?

One or two handfuls (1.5 oz - 3 oz / day)
Pistachio side effects and precautions
  • Gaining weight
  • High blood pressure due to eating roasted pistachios
  • Constipation, diarrhea and flatulence
Also Read:-

Akash Singh(HCT).

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