Friday, May 29, 2020

Vitamin C gives you the power to fight diseases....

Vitamin C gives you the power to fight diseases:

Vitamin C is a prison in the corona virus

Vitamin C gives you the power to fight diseases....

Vitamins have an important place for the body to function properly. If it is of vitamin C, it is not only necessary for your bones, but it is also beneficial for your immunity.

We all know that vitamins have an important place for the body to function properly. If it is of vitamin C, it is not only necessary for your bones, but it is also beneficial for your immunity. Not only this, it is also considered essential for diseases ranging from heart disease to cancer and asthma. 

So let's know which diet you get vitamin C-

Sour diet

Sour foods such as lemon, orange and amla are some of the foods in which vitamin C is found in abundance. For better health, you must include them in your diet in one form or the other.

grapes

Very few people know that vitamin C is also found in plenty in grapes. By the way, in addition to vitamin C, it is rich in fiber, vitamin E and K. If it is included in the diet, it gives great relief in TB, cancer and blood disorders.

Spinach

Spinach is rich in iron, as well as vitamin C in it. By the way, in addition to iron and vitamin C, you also get vitamin A, folic acid, magnesium and beta carotene etc. Patients with cancer, arthritis and osteoporosis are particularly advised to take it.

Green chilli

You may be surprised to know, but a lot of vitamin C is also found in green chilies. You get about 242 mg of vitamin C from just 100 grams of green chillies. Not only this, if you also eat a green chilli, then you will get 109 mg of vitamin C.

Dry grapes

Like spinach, there is also a lot of vitamin C in dry grapes. The intake of raisins not only provides you with nutrients, but it also helps in the absorption of mineral. By which the nutrition you get is absorbed properly and benefits you.

Yellow bell pepper

Yellow capsicum has high vitamin C content. If you make only a large yellow capsicum part of your diet, then you will get about 341 mg of vitamin C. So what are you waiting for, go to the market today and bring this yellow capsicum.

This serious disease can occur due to deficiency of Vitamin C

Vitamin C deficiency also causes blood loss in a person. Indeed, vitamin C aids the absorption of iron required for the hemoglobin found in red blood cells. Therefore, if there is a deficiency of vitamin C in the body, it causes problems in absorption of iron and a person has to face the problem of anemia.

Generally, vitamin C found in citrus is very important for better health. It is actually an antioxidant that prevents free radical damage in our body. Usually an adult should take 90 mg and 75 mg of vitamin C per day for a woman. When it is deficient, symptoms of gingivitis, joint pain, anemia, tooth breakage, bleeding gums, injuries, hair and skin changes and depression. Not only this, vitamin C deficiency can also cause many serious diseases. So let's know about it-
Cancer

Since vitamin C is an antioxidant that destroys free radicals. These free radicals damage the cells in the body. Therefore, deficiency of vitamin C can lead to cancer. Vitamin C can be useful in preventing cancers such as skin, cervix, and breast cancer.

Cardiac problems

Vitamin C deficiency can also cause cardiac problems such as weak blood vessels or weakened cardiac function. Therefore, if you want to keep your heart healthy for a long time, then you must include a diet containing vitamin C in the diet.

Anemia

Vitamin C deficiency also causes blood loss in a person. Indeed, vitamin C aids the absorption of iron required for the hemoglobin found in red blood cells. Therefore, if there is deficiency of Vitamin C in the body, it causes problems in absorption of iron and a person has to face the problem of anemia.

Risk of infection

Vitamin C deficiency increases the risk of infection in the body. Actually, vitamin C is helpful in the natural healing process of the body and when there is a deficiency of this vitamin in the body, a person's wounds, burns or other injuries do not heal quickly.

Bleeding gum or swelling problem

Like the skin, our gums are also made of collagen. This collagen is produced by the body using vitamin C. If the person is deficient in vitamin C, the problem of bleeding gums or brushing can increase. Not only this, due to lack of vitamin C, there can be tooth fall or bacterial infection in gingival lesions.

Also Read:-

Akash Singh

No comments:

Total Pageviews

offers

Contact Form

Name

Email *

Message *